Author: Marina Brown

Talking periods shouldn’t be taboo. Yet, here I am, a little scared. But I’m about to get real with mine. And boy, have we had our battles.Mine weren’t just a nuisance. They were the main event. The kind that ruins plans and demands attention, loudly.Pain, bloating, mood swings – you name it. It felt like my body was constantly against me.And my weight was another thing…Let’s just say, my PMS cravings had me emptying the pantry for all the candy and junk food. Before, during, and even after my period days.I tried making peace with my body. Really, I did. But…

I’m not usually this dramatic, but I was at my wit’s end. We are having lunch at my aunt’s. It’s a rare event to have everyone under the same roof.The entire family gathered to eat, have fun, and talk about our lives.And of course, my mom – and believe me, it’s always my mom – just blurts out, totally unprovoked: “Remember when you were so sleek and light on your feet? Like a ballet dancer. What in the world happened?”Really? It was no news to me that I’d let myself go a bit, but did she have to rub it in? And…

A modern take on low-carb eating, often seen as the peak of its predecessors like Atkins, is gaining popularity worldwide: the ketogenic diet.This updated approach builds on the core ideas set by the Atkins diet, making them better for achieving weight loss quickly and safely.Atkins burst onto the scene decades ago, shaking up the dieting world with its radical approach to cutting carbs to shed pounds. Fast forward to today, and we have Keto, the modernized, souped-up version of Atkins, taking the low-carb concept to new heights.Atkins made waves for its unconventional stance on dietary fat, advocating for reducing carbs to…

Fasting has become increasingly popular for its potential health benefits. Whether you’re considering intermittent fasting or extended fasting, understanding the stages your body goes through can help you maximize its advantages. This guide will walk you through the stages of fasting, providing insights into what happens in your body at each stage.Stage 1: The Fed State (0-4 Hours)During the fed state, your body is actively digesting and absorbing food. This stage starts the moment you begin eating and lasts for about 4 hours. During this period, your insulin levels rise to help transport glucose from your bloodstream into your cells for energy.Key PointsInsulin…

Many people turn to intermittent fasting for weight loss, improved metabolism, and better mental clarity. However, like any dietary change, it’s essential to understand the potential side effects. Knowing what to expect can help you prepare and decide if this eating pattern is right for you.Most Common Side Effects1. HungerHunger is the most common side effect when starting intermittent fasting. Initially, your body is used to a regular eating schedule, and adjusting can be challenging. Hunger pangs are your body’s way of signaling it’s time to eat.With time and persistence, many people find that their hunger diminishes as their body adapts…

Fasting has become a go-to for many people looking to lose weight, boost their metabolism, and improve overall health. But did you know that how you break your fast is just as important as the fast itself? Choosing the right foods can help you keep those benefits and make your digestive system easier as you start eating again. In this article, we’ll dive into the best foods to break a fast so you can make the most of your fasting journey.10 Best Foods to Break a Fast1. WatermelonDue to its high water content and natural sugars, watermelon is an excellent…

A new kind of keto diet plan that many doctors and scientists are starting to call “Keto 2.0” is gaining popularity across the world.According to several nutrition experts from the US, this “keto diet 2.0” could be up to twice as effective as a regular keto diet, while being 5 to 7 times easier to follow.1Since its rise in popularity in 2016, the keto diet has become one of the world’s most popular diets.Interestingly enough, many studies have found that this high-fat diet was indeed effective in helping people lose weight:For instance, a recent study from the New England Journal…

Is it really possible to eat whatever, don’t watch calories and melt away stubborn fat from the comfort of your home without doing strenuous exercise at the gym?What to do in these cases of “stubborn” fat?According to health & wellness experts, the ketogenic diet is a great solution for the transformation.Reduced Hunger, Cravings, And Belly Fat…The ketogenic diet allows you to enjoy delicious meals and lose weight, and feel more energized. While AVOIDING sugar and carb withdrawal.One of the main reasons so many people fail on the keto diet…Is that they try to cut out too many carbs and sugar too…

Confession time: I’ve always been one to keep my personal battles private, especially those related to stress, and especially my weight.The physical signs were there too—my face, my posture, the lack of sleep—it was like stress had taken over my body, and everyone could see the toll it was taking.I just pretended not to care.But this shadow had been trailing me for as long as I can remember, dictating my happiness and self-esteem…Yet, here I am. This was something I HAD to share.If my story can help even one person out there… It’s worth it to me.Life throws you curveballs…

Confession time: I’ve always been one to keep my personal battles private, especially those related to stress, and especially my weight.The physical signs were there too—my face, my posture, the lack of sleep—it was like stress had taken over my body, and everyone could see the toll it was taking.I just pretended not to care.But this shadow had been trailing me for as long as I can remember, dictating my happiness and self-esteem…Feeling lonely and isolated because of my weight made it even worse. I felt self-conscious about my body 24/7.Yet, here I am. This was something I HAD to…